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颅Had a tough day?  Computer giving you problems?  Going to an important meeting and need to relax?  Don鈥檛 let tension build up and cause unnecessary discomfort.  Maintain a steady pace throughout the day.

颅Taking frequent stretch breaks, while also breathing deeply can help relieve built up tension and stress in the body.

颅The following stretches are designed to help relax the upper body, especially the neck, shoulders and wrists:

Stretch

颅Contact SH&S at 760-750-4502 or ergonomics@csusm.edu for additional inquiries or assistance.